Welcome to
wellwicklow.ie
Welcome to wellwicklow.ie - the wellness and mental health resource for the garden county. Here you will find tips and advice for maintaining your mental wellbeing, as well as links to services and programs available throughout the county.
MENTAL HEALTH ADVICE
on wellwicklow.ie you will find a range of helpful articles and guides on how to improve and look after your mental health and wellbeing - as well as learning how to help others with theirs. Read more.
Coping With Anxiety
Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation, a danger or a threat.
Some anxiety or stress can be positive as it makes us more alert and helps us perform better.
It can be that little voice in our head to warn us that a situation could be dangerous or that little warning to ourselves that we maybe aren't working hard enough, or looking after ourselves.
It can help us deal with tense or challenging situations like starting at post primary, sitting an exam, competing in sporting events, public speaking, meeting new people, going on a date etc. However it is only healthy and helpful if it is short lived. Anxiety becomes a problem when there is no obvious reason why you feel anxious or stressed.
Mega Mood Boosting
Classes
Discover Meditation, Mindfulness & Yoga
Check out some of these great sure fire mental health boosting classes across the garden county. have a class you would like to feature ? Let us know at info@wellwicklow.ie
Pound with Ais
Rock it with our Pound Fit with Aisling Nolan Active Fitness class! This is a unique rock-out fitness class inspired by drumming. Try a new way of working out by using lightly weighted drumsticks. Also inspired by yoga and pilates movements. Turn up the music during class, and get your reps in without even realising it!
Sacred Space Yoga
The founder and Course leader, Teresa Murphy-Moore, a bhakti Yogi at heart teaches from her home town of Wicklow, Ireland. Some tutorials filmed out in County Wicklow landscape the Garden of Ireland: The beauty and serenity translate into these tutorials. So, the student feels and absorbs the knowledge, wisdom more deeply.
Primal Health
Pilates & Yoga
Primal Health in Bray offers on demand Yoga & Pilates classes as well as in person programmes. They also offer nutritional advice and consultations helping clients with a range of issues including digestive health, diabetes, cardiovascular health balance and stress management.
