Constant worrying and overthinking can often lead to issues with mental health and well-being. Techniques such as deep breathing,...

Eating well and keeping fit are important for everyone. Exercise can also help reduce the symptoms of bipolar disorder. Particularly the dep

Obsessive compulsive disorder (OCD) can affect you in different ways. It usually causes a particular pattern of thoughts and behaviours....

Schizophrenia changes how a person thinks and behaves. Most people with schizophrenia make a recovery. Many will experience a return of...

Schizophrenia may develop slowly. The first signs can be hard to identify as they often develop during the teenage years.

For a super speedy supper, try Microwave Jambalaya - a great way to get 2 of your 5-a-day in this microwavable, midweek meal. Ingredients...

For a super speedy supper, try vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal....

Having an addiction to alcohol can also be called alcohol dependency. Drinking alcohol in excess has major implications on a person’s...

Feeling anxious is a very common feeling that everyone experiences. It's very normal and healthy response to a stressful situation ...

Top food and exercise boffin Dec Gilmore of NNSport Coaching Gives us his view on what makes up a good smoothie By Declan Gilmore They...

Freshly baked pizza tastes great, and this pizza dough without yeast requires no waiting around for the dough to rise. Just mix it up and...

Satisfy your comfort food cravings with this cheap and simple creamy pasta dish with chunks of ham and crunchy veg - Serves 4 - Prep Time 10

Try these delicious scrambled egg muffins from food expert Declan Gilmore ​ Ingredients: Chopped cooked ham Handful of Spinach 12 large...

ry these delicious pancakes from food expert Declan Gilmore

Top food and eeo boffin Dec Gilmore of NNSportCoaching, gives us his basics for a healthy balanced diet. By Declan Gilmore Nutrition is...

The feeling of shock, confusion and grief that come after losing a loved one or friend through suicide can be overwhelming.

While the majority of us enjoy spending time on social media it is important to note that excessive use can lead to us feeling low, anxious

Having an addiction to gambling is very common in Ireland so here are some tips to help you minimise the risk of harm when engaging with...

What is a problem gambler? A person who has a problem with gambling is easily identifiable as a person who cannot give up gambling...

Dependence on drugs occur when you need to take drugs in order to function and go about your day to day life.

‘Self-care’ is a buzz word that is around lately but what exactly does it mean? In simple terms, self-care is how we take time out for ourse

ADHD stands for Attention Deficit Hyperactivity Disorder, which is a group of behavioural symptoms that include poor attention and...

The effect of pornography use on relationships, individual wellbeing and society is quite a current topic.

Drugs can alter or change chemicals in your brain which can possibly have adverse effects on your overall wellbeing including your mental he