Creating a written plan including tips to stay calm and reasons to live is extremely beneficial if you are having suicidal thoughts.

Firstly we want to let you know that you will find no judgement here at Talk To Tom. We understand that you have been going through a...

Firstly, you have come to the right place - we are here to help. We know that you must be feeling frightened, scared and alone.  Here are...

It can come as a massive shock when a loved one, friend or even a stranger tells you that they are feeling suicidal. It may have left you...

If you have discovered a friend or loved one is self-harming, do not panic. We are here to assist you. Remember to be kind, compassionate

Bipolar disorder is marked by drastic changes in a person’s mood. You may often hear it described as manic depression.

Maintaining positive mental health is vital for your overall health and welfare. Here are some tips to help:

We all know the physical benefits of having a good exercise regime but do we know that it can also improve our overall wellbeing?

One of the most challenging and daunting chapters most people will face in life is when someone who we really care about becomes sick or ...

The HeadSpace Gorey Ambassador said he hoped the new website would save lives